Wild Stag Honey Ltd
Honeyed Kūmara (Sweet Potato) Salad
Servings: 1
A nourishing, golden bowl where sweet meets savoury — elevated by the pure warmth of Wild Stag Honey.
Experience the golden glow of Wild Stag Honey in this vibrant kūmara salad, where earthy sweetness, fresh greens, and a silky honey dressing come together in perfect harmony. It’s simple, wholesome, and full of natural energy — the kind of meal that feels like sunshine in a bowl.
Ingredients
For the Salad
• 1 small kūmara (sweet potato), peeled and cubed
• 1 cup mixed salad greens
• ¼ cup cooked quinoa (optional but lovely)
• 1–2 tbsp toasted pumpkin seeds or walnuts
• 1 tbsp dried cranberries or raisins
• 1 tbsp feta or goat cheese (optional)
For the Honey Dressing
• 1 tbsp Wild Stag Honey
• 1 tbsp olive oil
• 1 tsp apple cider vinegar or lemon juice
• Pinch of salt
• Pinch of cracked pepper
• Optional: tiny pinch of smoked paprika or mustard for depth
Instructions:
Roast the Kūmara
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Preheat your oven to 200°C (390°F).
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Toss kūmara cubes with a drizzle of olive oil, salt, and pepper.
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Roast for 20–25 minutes until golden and caramelised at the edges.
Make the Honey Dressing
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In a small bowl, whisk together Wild Stag Honey, olive oil, vinegar/lemon juice, salt, and pepper.
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Adjust sweetness or acidity to taste.
Build the Salad
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Add salad greens to a bowl.
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Top with roasted kūmara, quinoa (if using), seeds or nuts, and dried fruit.
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Crumble feta or goat cheese over the top.
Finish With Honeyed Warmth
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Drizzle generously with the honey dressing.
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Toss lightly and enjoy immediately while the kūmara is still warm.
Why This Works
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Kūmara brings earthy sweetness and slow‑release energy.
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Wild Stag Honey adds natural warmth, depth, and a silky finish.
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Seeds, greens, and cheese balance the dish with crunch, freshness, and creaminess.
It’s a simple, nourishing meal that celebrates the best of New Zealand’s flavours — and the magic of real honey.
